9 Ways to Keep Your Immunity Strong During a Pandemic
Going through the pandemic has made it even more important to keep all of our immune systems strong and prepared. These are 9 ways to keep your immunity strong and get through any simple illness that may bring down your defenses. It’s simpler than you think!
- A colorful diet full of vegetables and fruits
- A daily high quality probiotic with at least 10 billion colony forming units of bacteria
- Vitamin C supplement 3x/week
- Vitamin D drops at the appropriate doses for age daily
- Elderberry syrup or chewables as an antioxidant
- High zinc containing foods for its’ antiviral properties (cashews, pumpkin seeds, chickpeas, sunflower seeds)
- Nightly turmeric, ginger and honey tea
- Plenty of sleep
- Keeping stress levels low through meditation and exercise
