Energizing Green Smoothie

• 4-5 kale leaves
• 1/2 cucumber peeled
• 1⁄4 cup parsley leaves
• 1 pear (core and seeds removed)
• 4-5 dates (remove the pits)
• Optional- tiny piece of fresh peeled ginger
• 1⁄2 cup water or coconut water or orange juice

Mix in a blender and enjoy fresh!